Wanda McCormick owner of Power By Choice is a mentor, author and power coach, she helps you transform your body, mind and spirit into being your most infinite powerful self through lifestyle changes, healthy eating and exercise. She offers private and semi private fitness training. She is also available for presentations such as and including; M.O.T.I.V.A.T.I.O.N, Create Your Own Success Plan, Fitness Savvy, C.O.R.E. Power for a stronger you, No More Excuses and Take Charge of your health.
Wednesday, February 8, 2012
Mini Breakfast Quiche
I am going to make these up, 24 at a time and can freeze them, so breakfast or early morning snack will be so much easier.
Non-stick spray
24 frozen mini tart shells, 2 inch
Muffin tins
Turkey sausage or 1/2 cup fully cooked ham
Deep non-stick skillet
Paper towels
Plate
6 eggs
Mixing bowl, medium
Whisk
1 1/2 cups heavy cream or sour cream
1/4 cup all-purpose flour
2 teaspoons garlic salt
2 teaspoons onion powder
1 teaspoon chili powder
1/2 teaspoon ground cumin
2 cups shredded Cheddar cheese
1/2 cup diced green bell pepper
1/2 cup diced red bell pepper
1/4 cup salsa
1/2 cup shredded Cheddar cheese for topping
Toothpick
Preheat the oven to 375
F.
Spray the muffin tins with non-stick spray.
Coat each cup evenly, including the sides.
Place a frozen tart shell into each space
in the muffin tins and place to the side.
Cook the turkey sausage or ham
Break the eggs into medium mixing bowl.
Scramble the eggs with a whisk.
Add the cream, flour, garlic salt, onion
powder, chili powder and cumin. Continue whisking until
smooth.
Mix in the turkey sausage pieces or cubed ham, 2 cups cheddar
cheese, green bell pepper, red bell pepper, ham and salsa.
Pour the mixture into the tart shells; top
with shredded cheddar cheese.
Bake in the
oven about 20 to 25 minutes or until a toothpick inserted into the middle of a
quiche comes out clean.
Tips & Warnings
Fill the tart shells about 2/3 full. Overfilling may result in the eggs
running over the side of the muffin tins.
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