If Its Not Food, Dont Eat It! - Part 2
View more presentations from Kelly Hayford
Wanda McCormick owner of Power By Choice is a mentor, author and power coach, she helps you transform your body, mind and spirit into being your most infinite powerful self through lifestyle changes, healthy eating and exercise. She offers private and semi private fitness training. She is also available for presentations such as and including; M.O.T.I.V.A.T.I.O.N, Create Your Own Success Plan, Fitness Savvy, C.O.R.E. Power for a stronger you, No More Excuses and Take Charge of your health.
Nutritional Information per Serving | |
Calories: 175 | Carbohydrates: 33g |
Total Fat: 3.6g | Cholesterol: 0mg |
Saturated Fat: 0.6g | Dietary Fiber: 3g |
% of Calories from Fat: 18% | Sodium: 137mg |
Protein: 4g |
Preparation Time: 10 minutes | ||
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Peal, core, and cut pear. Place all ingredients in a blender. Blend at high for 15 seconds. Serve. | ||
Serves: 1 | ||
1 Cup of Fruits and Vegetables per Serving | ||
Nutrition Information per Serving: | ||
Calories: 200 Total Fat: 2.5g Saturated Fat: 0g % of Calories from Fat: 11% % Calories from Sat Fat: 0% | Protein: 12g Carbohydrates: 36g Cholesterol: 5mg Dietary Fiber: 6g Sodium: 160mg | |
Each serving provides: An excellent source of fiber, vitamin B2, calcium, phosphorous and selenium, and a good source of vitamins A, B1, B12, C, D and K, iodine, iron, manganese, potassium and zinc. |
Why You MUST Drink THE RIGHT
Shake After You Exercise
Shakes are food in liquid form so they digest
faster and more easily than solid foods. This gives your muscles the nutrients
they need right away when they are most receptive to them … and when they will
burn off the most fat and calories from your body by
far! |
But Don't Carbs Make You
Fat?
Normally they do, but
NOT when you take carbs during HIS! HIS means: High
Insulin Sensitivity, a condition that occurs after twenty minutes of intense
training and lasting up to an hour after training. During this time, carbs are
driven straight into muscle to supercharge your workouts and create stored
glycogen for your next workout.Most people know by now that the way to recover is to take protein before and after training. Research into nutrient timing has shown that you recover up to two times faster as a result. But new research shows that if you are NOT getting a 2-to-1 carbohydrate-to-protein ratio after your workout … you are NOT getting the full weight loss benefits! |
Your 3 Biggest Problems NOW ELIMINATED For Not Eating
Your Most Important Weight Loss Meal Of The Day!
Most people fail to consume the most
important meal of the day (within 60 minutes after your workout) because of one
or more of the following reasons:Problem #1: They don’t have time to prepare a workout recovery meal. Let’s face it: in today’s fast paced world, who does? It’s downright difficult to remember to pre-cook and pre-package a meal the day before, then remember to carry it with you to the gym every single day. Those that tried to “cook as you go,” found it extremely difficult to rush home to prepare food within the time frame needed to reap the rewards of a post-workout meal. So at best, their post workout meals were really late (providing no real benefit) or were skipped altogether. Problem #2: They hate eating cold cooked meals. There’s nothing worse than finishing up your workout or training session then sitting down to a cold, nasty chicken breast. Frankly, it’s dry and disgusting - might as well be eating mud. And for those who “could” force down cold meals, they could only do it for a short amount of time. The unappetizing taste usually made them begin to dread even looking at the food anymore. Problem #3: They can't stand the taste of 99% of all meal replacement shakes. Pick up 10 different meal replacement shakes off the shelves, and 9 out of 10 will be downright disgusting. Many taste like watered down chalk water disguised as a protein supplement - or worse. The very thought of drinking this stuff has most people cringing. Now with ProGrade® Workout™ Shake, all 3 of these biggest reasons are now eliminated! |