Get Fit 101 Program

Love yourself enough to change

Get Fit 101 

• Do you hate going to the gym?
• Do you hate exercise, but know you need to do it?
• Do you love to exercise, but find you are not getting around to actually doing it?
• Do you just need a kick start to get back on track?
• How long has it been since you've exercised?  
• Do you remember how it felt when you were in gym class and you didn't know what you were doing?
• Are you exercising at the gym but you feel out of place?
• Are you frustrated because you are working out everyday and not really seeing results?
• Are you frustrated with your eating habits?
• Are you stressed out all the time?
• Do you plop into bed at the end of the night exhausted?
• Are you just so tired and don't have the energy to make it through the day?
• Are you drinking enough water?
• Do you keep dieting and after the diet you start to see the pounds coming back on?

If you answered YES to any of the above questions, you need the Get Fit 101 program.  What is included in the program?

1. 12 weeks of exercise programming one 50 minute session per week in my studio; that teaches you the basic body weight exercises you can do anywhere, your home, office, on vacation, or in the park.  You will know what to do when you finish the program and take that knowledge with you.
2. Nutritional consultation and meal review to determine your eating habits and make recommendations for improvement.
3. Food journal to track your eating habits throughout the program.
4. Stretching exercises and body weight exercise program to do at home the rest of the week.
5. Email counseling throughout the entire program.
6. Stress relief techniques to get you through your busy day.
7. Stabilize you core program in 12 weeks, video emailed to you and written instructions.
8. Special discount's on Prograde Nutrition products designed to increase your metabolism and get healthy results by Fitness Professional and Registered Dietitian Jayson Hunter.
9. Special discount's on Meal Movement, a 28 day, done for you, real, healthy, no processing, great tasting food delivered directly to your home.  No dieting, no calorie counting, no shopping.

3 Months of Private Personal Training and all the above.

Are you ready to get the results you want?  

Are you committed enough to work hard to lose the weight?

Do you want to have the energy level you use to have?

I teach you a well rounded, balanced program that will get you started on your fitness journey toward feeling better, eating healthier and loving life.

Go ahead, don't just shake your head, Contact me and let's get started.