Salad Session: Stop resisting your Success
Presenting at Southern Colorado Women's Chamber of Commerce on May 22nd, 2012
No Time To...Exercise...Eat right...Relax...Enjoy your life...?
You can fix all that - and more - when you find out how to identify your roadblocks and overcome the resistance that keeps you from becoming your strongest and best self.
In this low-cost, mini-workshop, you'll learn simple tricks to make exercise, nutrition and self-care easy - no matter how hectic your schedule!
Fitness Savvy; Life on the run doesn't mean you can't maintain a healthy lifestyle.
Presented at Savvy Women Retreat 2011 Falcon Club at AFA
What will you gain (certainly not any extra weight) by attending this workshop?
Here is what the women said; LOVE Wanda's session on taking time to take care of yourself. It was full of fun, laughter and she showed lots of practical tips for easy exercises.
C.O.R.E. Power For A Stronger You
Creating Obtainable Realistic Expections
Presenting at Southern Colorado Women's Chamber of Commerce on May 22nd, 2012
No Time To...Exercise...Eat right...Relax...Enjoy your life...?
You can fix all that - and more - when you find out how to identify your roadblocks and overcome the resistance that keeps you from becoming your strongest and best self.
In this low-cost, mini-workshop, you'll learn simple tricks to make exercise, nutrition and self-care easy - no matter how hectic your schedule!
Fitness Savvy; Life on the run doesn't mean you can't maintain a healthy lifestyle.
Presented at Savvy Women Retreat 2011 Falcon Club at AFA
What will you gain (certainly not any extra weight) by attending this workshop?
- How to eat better on the run
- Tips on how to get in a quick workout
- How to have fun while working out, laughter is a great stress reliever.
- Stretching exercises to reduce your stress
- C.O.R.E. Power for a stronger you
Here is what the women said; LOVE Wanda's session on taking time to take care of yourself. It was full of fun, laughter and she showed lots of practical tips for easy exercises.
C.O.R.E. Power For A Stronger You
Creating Obtainable Realistic Expections
- Creating and bringing about difference or change by improving the ability to "see differences" and "make changes"
- It must be doable
- Preparing for relapses
- Every step toward creating your plan is as important as the result
30 minute presentation and can be tailored to your group.
Available to present at your business or womens group.
De-Stressing Exercises for the Busy Woman
Personal attention for your Mind, Body & Spirit
- Stop stress before it stops you
- Overcome restless sleep
- Re-gain focus
- Lower your stress level through exercise
- Listen to your body
- Tips for stress relief
I had the pleasure recently of attending Wanda’s presentation on De-Stressing Exercises for Busy Women. What a fun experience! Wanda is a great speaker, energetic, informative and engaging with the audience. The best part was that rather than going over handouts or listening to descriptions of the exercises, we actually got to do them. I learned new exercises that helped my body feel better after just a few minutes. And the best part is I can do them anytime and anyplace to reduce my stress. - ML
Any of these presentations can be tailored to your business or women's group, if you are interested please contact me Wandamccormick@gmail.com
