Wednesday, March 21, 2012

Cottage cheese pancakes

We had these Sunday morning, and honestly, we don't have pancakes often so I would choose the regular kind, but these weren't half bad.  I think they may be better as a crepe, very thin and airy.

1 c cottage cheese
1/2 c all purpose flour
2 Tbsp canola oil
3 eggs, lightly beaten
2 Tbsp sugar
1/8 tsp salt
cooking spray
maple syrup, butter and sliced fresh fruit for toppings

In a blender, combine cottage cheese, flour, oil, eggs, sugar and salt.  Blend until smooth.  Thin slightly with water, if necessary.
Preheat a griddle pan on medium.  Coat with cooking spray.  Pour batter, using 1/3 cup per pancake, onto pan.  (makes about 8 pancakes)
Cook until bubbles appear.  Flip and cook until golden.  Serve with toppings.

220 cal
16g carbs
12g protein
12g fat

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