Challenge yourself tomorrow, do something different if you want different results.

A challenge is an opportunity to prove ability to yourself ….
And to others....
Most never reach the level of achievement of which they are capable...
Because they do not challenge themselves enough...  Posted by Vince Provencio

Eat just a little bit less, enjoy your food by eating it slower, putting your fork down and getting to know your family again through insightful conversation.  Chew and savor each bite and you may find that you've been missing what enjoying your food is all about.  Don't eat like you can never have another turkey again, they do sell them all year round and you could just buy another one and freeze it for another family gathering.


Get some exercise, start off with a quick 10-15 minute walk, it's going to be a wonderful day out tomorrow (here is Colorado Springs).  Grab your cook and say let's go take a walk and enjoy the reason we live here, I will clean up later.  Take the kids out for a little fun and if you do some activity before you sit down to eat, that will help digest it better.


I have a Get Fit class that you can come and try out Friday morning at 8am.  Email me if you are interested, its a great way to round off your Black Friday and remember to check my Black Friday special on line only for Get Fit classes.  I may even put something else up.  Good for Black Friday and online only.