Muffin Tin Crab Cakes

I am going to try this recipe, looks easy enough that even i can make it come out yummy and its good for you too!

Ingredients

• 1 pounds crabmeat
• 2 cup(s) bread crumbs, soft whole-wheat, fresh
• 1/2 medium pepper(s), red, bell, minced
• 3 medium scallion(s) (green onions), sliced
• 1/4 cup(s) mayonnaise, reduced-fat
• 2 large egg(s)
• 1 large egg white(s)
• 10 dash(es) hot sauce, such as Tabasco
• 1/2 teaspoon celery salt
• 1/4 teaspoon pepper, black ground
• 1 large lemon, cut into 6 wedges for garnish

Preparation

1. Preheat oven to 450°F. Generously coat a 12-cup nonstick muffin pan with cooking spray.

2. Mix crab, breadcrumbs, bell pepper, scallions, mayonnaise, eggs, egg white, hot sauce, celery salt and pepper in a large bowl until well combined.

3. Divide mixture evenly among muffin cups.

4. Bake until crispy and cooked through, 20 to 25 minutes. Serve with lemon wedges.

Nutritional Info (Per serving):

Calories: 183, Saturated Fat: 1g, Sodium: 574mg, Dietary Fiber: 6g, Total Fat: 5g, Carbs: 18g, Cholesterol: 124mg, Protein: 21g