Wanda McCormick owner of Power By Choice is a mentor, author and power coach, she helps you transform your body, mind and spirit into being your most infinite powerful self through lifestyle changes, healthy eating and exercise. She offers private and semi private fitness training. She is also available for presentations such as and including; M.O.T.I.V.A.T.I.O.N, Create Your Own Success Plan, Fitness Savvy, C.O.R.E. Power for a stronger you, No More Excuses and Take Charge of your health.
Monday, November 1, 2010
Push up challenge
Well i just signed up for a push up challenge for november. My push up test for 1 min was 41 not bad for 50 yr old. (now i can use the older category woohoo). Its been awhile since I've done that, word to the wise, don't eat tuna before test.
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