Keeping healthy through the holiday's

As thanksgiving approaches and you prepare for the rest of the holiday season, remember it's important to start thinking about how you'll make it through the next few months without letting all the previous month's worth of work go to waste (waist). So many of us are quick to begin indulging in all the goodies that the holidays have to offer without realizing the impact they are going to have on our waistline before it's too late. We tend to self sabotage ourselves by adding on 5-10 pounds and saying oh well, i will start again in January. If you have been working out, you are doing yourself a disservice by stopping now, its always harder each time you stop and restart. This is the time more than any other time of the year that you should try to keep up with your workout because it can alleviate some of the stress of the holidays. We tend to overindulge ourselves in time commitments, eating, drinking, inviting family members we would really rather not deal with and lots of traveling. Do yourself a favor and do some sort of workout, even if you need to shorten it or in some cases do more if you feel overwhelmed with the day.