Moved to Colorado Springs, Colorado

Good morning to all who may read this posting. I am very fortunate to have worked with all of you and hope that you continue your fitness journey. I have moved to Colorado Springs to take another leg of my journey.
If you are interested in working with a trainer, email me off website and i can forward your info to a trainer i feel will be a great fit for you. If you are interested in purchasing a home workout i can customize one to fit your needs.
Thank you all and good luck.

Block VII 11/30-12/18 ~ 3 weeks

30 min sessions
2x wk M/W 6pm or 630pm
3x wk M/W/F 6am, 630am

50 min sessions
2x wk M/W 7pm
3x wk M/W/F 930am

One more week till new camp starts! Sign up now on website!

Block VI 10/19-11/20 5wks

30 min sessions
2x wk M/W 530pm, 6pm or 630pm
3x wk M/W/F 530am, 6am, 630am

50 min sessions
2x wk M/W 430pm, 7pm
3x wk M/W/F 930am
Off 11/23-11/27 Off Thanksgiving Week

New Boot Camp class times available!

Block V 8/24-10/2 6wks
30 min sessions
2x wk M/W 530pm, 6pm or 630pm
2x wk T/Th New Days & Times added 9am, 930am or 10am
3x wk M/W/F New time added 5am, 530am, 6am, 630am, New time added 9am, 1030am, Noon or 1230pm

50 min sessions
2x wk M/W 430pm New time added 7pm
3x wk M/W/F New time added 930am
Off Labor Day 9/7
Off 10/5-10/16 Break Attending Meridian Stretching Certification Retreat and hiking Shawnee National Forest for my bday.

Block VI 10/19-11/20 5wks
30 min sessions
2x wk M/W 530pm, 6pm or 630pm
2x wk T/Th New Days & Times added 9am, 930am or 10am
3x wk M/W/F New time added 5am, 530am, 6am, 630am, New time added 9am, 1030am, Noon or 1230pm
50 min sessions
2x wk M/W 430pm New time added 7pm
3x wk M/W/F New time added 930am
Off 11/23-11/27 Off Thanksgiving Week

Block VII 11/30-12/18 3wks
30 min sessions
2x wk M/W 530pm, 6pm or 630pm
2x wk T/Th New Days & Times added 9am, 930am or 10am
3x wk M/W/F New time added 5am, 530am, 6am, 630am, New time added 9am, 1030am, Noon or 1230pm
50 min sessions
2x wk M/W 430pm New time added 7pm
3x wk M/W/F New time added 930am

New Boot Camp starts 8/24

Good afternoon everyone, hope all had a great two weeks off, i really had an awesome time in Colorado hiking in the mountains and biking. Boy biking is really a whole different story there rather than here in the flatlands. Very challenging.
Ready to get started on getting yourselves back on track?

Block V 8/24-10/2 6wks
30 min sessions
2x wk M/W 530pm, 6pm or 630pm
3x wk M/W/F New time added 5am, 530am, 6am, 630am, New time added 9am, 1030am, Noon or 1230pm
50 min sessions
2x wk M/W 430pm New time added 7pm
3x wk M/W/F New time added 930am
Off Labor Day 9/7
Off 10/5-10/16 Break Going to Bootcamp conference and hiking Shawnee National Forest for my bday.

Block VI 10/19-11/20 5wks
30 min sessions
2x wk M/W 530pm, 6pm or 630pm
3x wk M/W/F New time added 5am, 530am, 6am, 630am, New time added 9am, 1030am, Noon or 1230pm
50 min sessions
2x wk M/W 430pm New time added 7pm
3x wk M/W/F New time added 930am
Off 11/23-11/27 Off Thanksgiving Week

Block VII 11/30-12/18 3wks
30 min sessions
2x wk M/W 530pm, 6pm or 630pm
3x wk M/W/F New time added 5am, 530am, 6am, 630am, New time added 9am, 1030am, Noon or 1230pm
50 min sessions
2x wk M/W 430pm New time added 7pm
3x wk M/W/F New time added 930am

New Get Fit Boot Camp is going, still time to join!

Block IV 7/13-8/7 4wks Minimum 2 participants needed.
2x wk M/W 530pm, 6pm or 630pm $40
3x wk M/W/F 530am, 6am or 630am $60
3x wk M/W/F 9am THIS ONE IS 50 MIN (ONLY OFF SITE LOCATION) KEYTAG SOLD FOR THESE SESSIONS $125 FOR 13 SESSIONS. Flossmoor Boot Camp
2x wk M/W 430pm THIS ONE IS 50 MIN NEW TIME OFFERED
Off 8/10-8/21 Off Summer Vacation

Block V 8/24-10/2 6wks
2x wk M/W 530pm, 6pm or 630pm
3x wk M/W/F 530am, 6am or 630am
3x wk M/W/F Noon or 1230pm Off Labor Day 9/7
Off 10/5-10/16 Break

Block VI 10/19-11/20 5wks
2x wk M/W 530pm, 6pm or 630pm
3x wk M/W/F 530am, 6am or 630am
3x wk M/W/F Noon or 1230pm
Off 11/23-11/27 Off Thanksgiving Week

Block VII 11/30-12/18 3wks
2x wk M/W 530pm, 6pm or 630pm
3x wk M/W/F 530am, 6am or 630am
3x wk M/W/F Noon or 1230pm

Lets create some additional boot camp classes

The schedule is posted for the boot camps starting on 6/8/2009. I am possibly opening up 7pm and 730pm but would need a minimum of 2 campers and maximum of 8 campers to open up that time frame, if anyone is interested just email me back.

Also may open up additional times during the days of m/w/f. Again if interested email me back.

Thanks
Wanda

New Get Fit Boot Camp Starts July 13th Sign up Now

Block IV 7/13-8/7 4wks Minimum 2 participants needed.
2x wk M/W 530pm, 6pm or 630pm $40
3x wk M/W/F 530am, 6am or 630am $60
Off 8/10-8/21 Off Summer Vacation

Block V 8/24-10/2 6wks
2x wk M/W 530pm, 6pm or 630pm
3x wk M/W/F 530am, 6am or 630am
3x wk M/W/F Noon or 1230pm Off Labor Day 9/7
Off 10/5-10/16 Break

Block VI 10/19-11/20 5wks
2x wk M/W 530pm, 6pm or 630pm
3x wk M/W/F 530am, 6am or 630am
3x wk M/W/F Noon or 1230pm
Off 11/23-11/27 Off Thanksgiving Week

Block VII 11/30-12/18 3wks
2x wk M/W 530pm, 6pm or 630pm
3x wk M/W/F 530am, 6am or 630am
3x wk M/W/F Noon or 1230pm

New class starts April 20th

Hello all, boy that was a quick 3 weeks off. Here are the new times and dates for the Boot camp in Frankfort.

M/W 6pm or 630pm $60 6 weeks Only
Can join anytime just pay for remaining classes.

Starts April 20th off Memorial Day.

Don't wait, get signed up and be ready, starting to see better weather, we will be outside also, bring your own mat, water and towel.

Bootcamp also offered in Flossmoor on W/F 930 am.

Current March 09 Classes come to an end

Some people have become confused as they should be due to conflicting information on the website. I currently have m/w 530, 6 or 630pm classes only.

If you are interested please call 708-935-2638

Day 1 12 Week Get Fit Boot Camp

I was very excited about the new year and the prospect of gaining some new clients, i am not really big on new years resolutions but in my business it is a good thing if people resolve to get healthier.

I didn't sleep sunday night at all wondering what type of crowd i would have, i had to get up even earlier so that i made the 30-45 min drive safely and opened before anyone showed up at 530am.

To my disappointment, no one showed up, blame it on economy, blame it on being so early on a monday morning, you could even blame it on well kids back to school first day, Well whatever the reason, my bubble was burst, i didn't get a single new client.

All my hard work, a little disappointing, but on with my day. I had my usual private personal training sessions and a couple clients at the clubs i also work at. Then it was time to wait and see how the turnout for the 530, 6 & 630pm classes would be. I am all about positive thinking and i had a couple people prepay so i knew i had some new clients, but with the economy and the fact that i reduced my training days to m/w/f, i really needed to see improvement on the morning stats.

And i did, everyone showed up at once, there really wasn't any division in the 3 class times offered, people couldn't find the place in the dark (it is hard enough to find in daylight).

But we got through it, took everyone's measurements (well almost everyone, a couple people had to leave), so i will put in extra time wed to take theirs, did some fitness testing and everyone left a little sore and happy they came.

It was a success and my bubble is blowing back up. See everyone on wed. Anyone who hasn't joined can always join at a later date and just pay for remaining sessions.

Go to www.getfitcamp.net for 2009 schedule