The Secret To MORE WEIGHT LOSS
FROM EXERCISE Is Drinking The Right Nutrients Within “The Golden 60 minutes”
After Your Workout!
It’s a fact: Clinical studies by top
universities have proven the most important 60 minutes of the day to make
your body burn off a lot MORE fat and calories than it otherwise would … is
within the first hour after finishing your workout!Within this “Golden Hour”, you should consume a shake with a 2 to 1 mixture of fast-absorbing carbohydrates, high-concentration proteins and certain other nutrients.
If your body does not get these nutrients it needs right after your workout, you are flushing a lot of your exercise efforts down the drain.
You will also weaken your fat-burning metabolism*. You will also lose muscle, suffer more pain, have more fatigue and your performance will suffer the next time you workout*.
The simple fix is to drink the right shake immediately after your workout.
If you don't like eating breakfast, but want to take advantage of "The Golden 60 minutes" after your morning workout, read the rest of the story for all the benefits of Prograde Workout
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