What is GFC 50?

You may have noticed i posted Get Fit Camp days, times and locations. These will go to the end of 2010 and then i will be revamping and offering Get Fit Camp classes on a recurring monthly membership premium pricing and unlimited, meaning you can attend any of the classes offered at any of the locations, most of which will be at the studio 3707 Parkmoor Village Dr Suite 101. I will be switching systems to better serve you by holding more time slots for classes at my studio.

GFC 50 is a 50 minute Get Fit Camp for those who have a little more time to exercise.
GFC 30 is for those who need to get in, get done and get on with their day.

Interview today

Good afternoon all

I am in illinois as most of you know, my daughter had twins a couple weeks ago and i am here to help her. I did come back to Frankfort to visit some friends for a couple days but i am also getting some great work done too.
Patti Serrano of the www.gettinganchored.com program just interviewed me on exercise and that although it takes energy to exercise once you get started you will also gain energy to exercise more.
Check out the interview on the right side of the blog.