Like stress, depression can affect the heart. And for women, depression isn't uncommon. "Women often blame themselves. They wonder, shy is it that every other woman has it together, and I don't?" says Nancy Bader, a licensed clinical social worker with Penrose. "With all the demands that are placed on us to be successful in so many areas, it's not uncommon for women to experience a bout of depression."Signs of depression in women include:
- Loss of interest/pleasure in things they used to do
- Feelings of guilt and worthlessness
- Sleep disturbances - sleeping more or less than they used to
- Sudden changes in appetite and weight
- Lack of energy and chronic fatigue
- Difficulty concentrating
"Usually, the best approach for women is psychotherapy and, depending on the severity of the depression, medications," Bader explains. "It also helps to define your support systems and be around those people who will encourage you and see you through the hard times."
It's common to feel down on occasion, but when you depression is severe enough to affect your daily life, it's time to ask for help. If you're concerned you may or a loved one may be suffering from depression, talk to a professional and get the support you need.
There are also a couple natural things you can do to increase your mood and help with depression. One of the things you can do is start an exercise program and do it regularly. Exercise increases the natural hormone that helps to keep your emotions under control. Exercise can also help you sleep better. Exercise can help increase your energy and fatigue level.
Get out and talk with friends or if you don't feel comfortable talking with friends, talk with someone at church or work or whomever may help you feel more comfortable.
Getting outside can increase your natural endorphin's too.
If you need help, don't hesitate to contact a professional, if you need help with a regular exercise program, please don't hesitate to contact me.
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