5% down and only 95% of the year is left..are you still on track?

Read this in an email to me this morning.  It's January 21st and that means a little over 5% of the year has passed already.

So let's do a quick "goal review" or a Resolution recall.

Are you 5% towards your goals?

If your goal was to lose 50lbs of fat - you should be down 2.5lbs right now if your plan is working for you.  Have you lost that 2.5 lbs and if not now is the time to get serious and get to work.  You aren't so far off the mark that you can't make it up now, but if you wait too long, it makes it even harder to get back on track.  Do you really want to do it differently if what you are doing isn't working?  Breaking down the goals into smaller increments like this is a great way to keep on track.  If you haven't lost that 2.5 lbs by now, contact me and get back on track now before you get too far behind.

For every pound of fat you want to lose, its 3500 calories per week, dieting alone is not a long term solution.  Exercise, eating healthier and changing your habits will work for you much easier in the long run than dieting.  If you are ready for an overhaul, contact me and ask me about the Roadmap to Change program i have coming up soon.