Pear Nog instead of Egg Nog

Preparation Time: 10 minutes
1 pear, peeled, cored, cut into chunks ½ cup skim milk ¼ cup egg substitute 1 tsp brown sugar 1 large pinch cinnamon (about ¼ tsp) 2 ice cubes, cracked
Peal, core, and cut pear. Place all ingredients in a blender. Blend at high for 15 seconds. Serve.
Serves: 1
1 Cup of Fruits and Vegetables per Serving
Nutrition Information per Serving:
Calories: 200 Total Fat: 2.5g Saturated Fat: 0g % of Calories from Fat: 11% % Calories from Sat Fat: 0%		Protein: 12g Carbohydrates: 36g Cholesterol: 5mg Dietary Fiber: 6g Sodium: 160mg
Each serving provides: An excellent source of fiber, vitamin B2, calcium, phosphorous and selenium, and a good source of vitamins A, B1, B12, C, D and K, iodine, iron, manganese, potassium and zinc.