She beat cancer at 29. At 39 she figured out how to win her food, weight and lifestyle battles for good. Now proud cancer survivor and author Roslyn Franken can honestly say that she's 'been there, done that, wrote the book'. In her book, The A List: 9 Guiding Principles for Healthy Eating and Positive Living, Roslyn Franken reveals her easy-to-follow 9 step proven process to lose weight for good and gain confidence for life. You'll be able to minimize your diet and weight-related health risks, transform your body-image and improve your overall energy and well-being in simple ways never dreamed possible plus much more.
With
The A List Book, you get...
- Practical tools and information in an easy-to-read and
easy-to-understand format.
- Self-reflective questions in a workbook style to help
you understand yourself better and make better choices.
- Sample tracking and monitoring forms to help you stay
motivated, focused and on track
- Personal insights from the author's own struggles with
food, weight, health and lifestyle plus real life examples from her coaching clients.
- Fast and easy
healthy recipes. Be sure to try Roslyn's fast and easy couscous
recipe for a complete tasty and nutritious meal you'll want to make over
and over.
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