You have been dieting, then why you aren't seeing results?

Have you been dieting and not seeing the results anymore?  Are you killing yourself because you are starving all the time?  Are you eating like a bird and just can't delete one more thing from the menu?  Dieting is not good for you, so stop it and find the joy in eating sensibly.  When you diet, you go into restrictive mode, you think I can't have this, I can't have that, I can't, I just can't.  You think about dieting all day long.  Doesn't it just make you salivate about all those things you can't have?  Everything you come across throughout your day is about what you can't have.

You see pictures of food in magazines and on television and the first words out of your mouth are I can't eat that.  It isn't on my diet.  You hear your friends talk about going out to dinner and you would really like to go but you may not be able to control yourself and what would you eat because it isn't covered in your diet plan, so you don't go and enjoy the good company of your friends.

Do you really want to live your life in the negative all the time?  Dieting is harder on your body than eating healthier, smaller portions throughout your day.  Have you noticed each time you diet, you lose 10 pounds only to gain back 15?

If you need help figuring out what is healthy, contact me or check out Taking the d i e out diet, sensible easy to cook, tasty, affordable meals delivered to your door for less than a lunch out a day.