21 of 30 Things to Stop Doing To Yourself and Start Doing For Yourself

Stop doing the same things over and over without taking a break. – The time to take a deep breath is when you don’t have time for it.  If you keep doing what you’re doing, you’ll keep getting what you’re getting.  Sometimes you need to distance yourself to see things clearly.


Do you feel like your running circles and getting nothing done?  When you don't take a break, everything can seem overwhelming.  WM of PBC


Start being attentive to your stress level and take short breaks.– Slow down.  Breathe.  Give yourself permission to pause, regroup and move forward with clarity and purpose.  When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity.  These short breaks will help you regain your sanity and reflect on your recent actions so you can be sure they’re in line with your goals.


I have quite a few clients that sit at their computer all day long and I advise them to get up and move around even if it's for 10 minutes.  Take a walk outside and you will be surprised how much energy you can regain.  Some get up to refill their coffee cups, try going up the stairs a couple times and see how you feel.  Do something natural to boost your energy level.  You will feel much better.  WM of PBC