You can't exercise off a bad diet.

 

I have been working with Jayson Hunter a Registered Dietitian and Fitness Professional and he has an amazing, doable eating plan that I use and have lost weight.  It is unique and you might consider this plan a little unusual at first.  He could rehash all the run-of-the-mill stuff you see over and over in magazines, but this isn't the regurgitated diet plan every so-called guru out there puts in his or her "best selling" book.

His program works amazingly well when you follow simple instructions.  That's because this plan is based on very advanced information and it's what you need to achieve a quick and safe reduction in body weight.  Still, his goal is to keep everything as basic as possible.
Here are some basics for the first 30 days;

1. You will be "cycling " your carbohydrate intake.  One day will be "high carbs."  One day will be "low carbs." Another day will be "no carbs."
2. Your protein intake will be moderate to high.
3. Your fat intake will be moderate to low.
4. Most of your fat will come from protein sources and fish oils.  Your body needs fat to exist, so please do not make the mistake of eliminating fat from you diet.  Eliminating fat will not help you lose weight quickly and safely.
5. As part of this plan, I do recommend highly researched and 100% safe supplements because they aid your metabolism and improve fat burning.  No, they are NOT controversial fat burners such as Ephedra.  I wouldn't dream of recommending that.
6. The program is based on eating 6 times a day.  This includes having protein and vegetables at every meal.

If you are truly interested in losing weight safely and in a healthier manner, 90 Days to a New You is the program you need.  Go to the right side of this page to purchase the program and if you need help with an exercise program I can help you with that also, because to truly get amazing results you need a well balanced program.