Why is getting an assessment important? Because you need to have a baseline for where you are now and where you want to go. If you do not know how much you weigh, your body fat %, your fitness, cardio and strength level, your measurements and how flexible you are, how will you know the extent of your improvement. An assessment also let's me know what your fitness level is and whether you would be placed in a group setting or private, because I can then create an exercise program based on that assessment.
Every person has their own unique capabilities. An exercise program needs to reflect what your strengths and weakness's are. What works for you may not be effective
for another.
I ask you questions and we talk about your goals, health history, exercise history and any injuries you may have that would dictate modifications to your program. A well done assessment can establish the parameters for each person so that an
ideal exercise program can be developed for optimal benefits.
If you are interested in getting your Assessment done, sign up if we decide to work together the assessment will be taken off the package price.
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