Apple and Sweet Potato Hash Brown

Shared from Women's Health Magazine

• 1/2 tbsp canola oil 
• 1/4 large granny smith apple, peeled and sliced into thin matchsticks
• 1/4 C thinly sliced onion
• 3/4 medium sweet potatoes, cut into thin matchsticks (about 2 cups)
• cinnamon

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Directions

1.

In a large skillet, heat 1 teaspoon oil over medium-high heat. Add apple and onion and cook until soft (about 4 minutes). Set aside in a covered bowl. Add 1 tablespoon oil to skillet. Spread potatoes in pan in an even layer and press them down lightly with a spatula. Cook until golden brown on the bottom (about 5 minutes). Drizzle with remaining oil and flip potatoes. Cook for about 5 more minutes.

2.

Add apple and onion mixture to potatoes and heat through. Sprinkle with cinnamon and add salt and pepper to taste.  Serves 2

Cal 89.5

Fat 3.5g

Carbs 14.1g

Sugar 6.2g

Fiber 2.5g

Protein 1g