At any given time, your body is either getting stronger or weaker.
It's either getting leaner or fatter.
There is no in between.
Even if you weigh the same as you did ten years ago, your body just
isn't the same.
More fat has accumulated as your muscle has deteriorated.
And since muscle is the MOST metabolically active tissue in your
body, well, that's not a good thing.
That's why I teach you in my 21 Days To Amaze
program just how important it is to preserve your lean muscle
tissue.
One of the reasons fat loss experts - myself included - recommend
eating 5-6 small meals a day is because the frequent calories help
maintain your lean tissue.
Yes, the very same tissue that melts fat off your body.
If you've been gaining weight slowly, but steadily...
If your weight has maintained over the years, but your clothes
don't fit anymore...
...you need to take immediate action to flip your body's metabolism
back around.
You need to eat those small, frequent, nutritious meals.
You need to incorporate high energy strength training into your
The choice is simple: Weak or strong? Healthy or unhealthy? Lean or
lumpy?
Oh, and the choice is YOURS.
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