You spend alot of time planning your wedding from the photographer to what kind of cake you will have. How much thought have you given to actually taking care of yourself through this high stress time of your life when you want everything to be just Perfect?
Stress can take such a toll on how you look at planning your wedding, including how react to others, how you make sensible decisions to how you stay in love with your mate during the process. You spend alot of time looking at many places to have the wedding or the reception and all the details that go into the planning stage is sometimes unbearable for some. You may find you love the process, but stress is still stress good or bad and will take a toll on you.
During these times you should take a look at how your health is holding up. How are you feeling throughout the process. Are you getting angrier at others more easily? Are you crying more at little things? Did you know that the stress could actually add some extra unwanted pounds? When we stress we have a hormone called cortisol and if you are running on empty, your cortisol levels are running rampant. Stress does that and it will come out when you least want it to show up.
I have 3 month, 6 month and 1 year packages of Get Fit Bridal Bootcamp that is designed to reduce your stress level, reduce those unwanted pounds and inches. The program is also designed to get you into that dress you want to look spectacular in. Save yourself some unwanted fights with your soon to be spouse when you get closer to the wedding date.
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