That new power swing that promises to put you on the green in two could put you out for the season. 4 out of 5 golfers experience a back injury at some point, according to Sports Injury Bulletin. One of the most common causes is a new swing, says Debra Gillis, a physical therapist with Colorado Sports & Spine Centers.
"As you change your swing, you put different demands on muscles and joint that can lead to injury," Gillis says.
Today's golf swing relies on a tightly coiled body that releases its power at the point of impact. This swing requires core strength and flexibility in the hips and back.
Maintain a year-round routine of Pilates, yoga or other exercise programs to reduce the risk of injury. "This will also help improve your accuracy." Gillis says. Focus on;
- Building inner core strength. Forget the sit ups and concentrate on exercises that strengthen the pelvic floor and the deep abdominal muscles.
- Increasing hip rotation. Work on "turning over" your hips as you pull through the swing.
- Increasing upper-back flexibility. Harness the power of the trunk through a full upper-back swing, rather than through the arms.
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