Do you feel like you haven't enough energy to work out like you used to? As we get older we need to adjust our workouts according to our age, now that isn't all inclusive because everyone has a different fitness background and fitness level. There are things that do need to be taken into consideration when designing a workout program like; age, fitness level, medical issues, time devoted to exercise and commitment level.
Long, slow cardio is what we use to do, spending hours on the treadmill or elliptical, wasting away our life in an attempt to shave off a few extra pounds. Research now has it, that interval or high intensity training is more efficient, both time and energy wise. You can do this type of training even after the age of 50, but again it may need to be modified and progressions given depending on your situation.
Don't discount and use your age as an excuse to stay out of shape. I trained a 92 year old woman for a year since being here in Colorado Springs and I plan on being in the best shape I can be at that age too. I currently have a 77 year old that just started a program and I would never have guessed she was 77. You can start an exercise program at any time in your life. Never consider it too late.
If you or someone you know has doubts about what they can do or needs guidance, please do not hestitate to contact me, I would love to see the ah ha in their eyes when they accomplish much more than they thought possible. I have a Get Fit after 50 class available and can always create a class that may fit the schedule of your group. Visit Get Fit for further information.
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