This recipe is from aarp.org
Serves 8
2 large eggs, 3/4 cup evaporated milk, 2 cups canned cream-style corn, 2 cups fresh or frozen corn kernels, 2 tablespoons unsalted butter, melted, 3 tablespoons dark brown sugar, 3 tablespoons cornstarch mixed with 2 tablespoons bourbon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon salt, 1/8 teapsoon ground white pepper
Preheat the oven to 350, butter an 8 inch square baking dish. Whisk together the eggs and the milk. Stir in the remaining ingredients. Pour the mixture into the baking dish. Bake 45 to 48 minutes or until lightly browned. Serve warm.
168 cal, 6g protein, 25g carbs, 1g fiber, 5g fat, 61mg cholesterol, 132mg sodium
Eat the correct portion size and enjoy.
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