Scientists at the University of Essex in England found that all it takes is five minutes of strolling a wooded trail, raking leaves, or performing almost any physical movement in a natural outdoor setting to produce a significant uptick in mood and self-esteem. "Humans largely live inside, but because of our evolution as hunter-gatherers we may feel more relaxed and connected moving out in nature," explains study coauthor Jo Barton, PhD. What's more, this temporary boost may safeguard against problems like depression. so treat yourself to "recess" even if it's brief.
That's why i love to do Get Fit Camp outside as much as possible, gets your natural endorphins going.
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